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Disha Patani opened up about her fitness routine and shared an intersting fact involving that she has been eating the same ...

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

With air pollution levels on the rise, protecting your lungs has become essential, especially in cities with high pollution ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

For this series, The Australian asks the experts for the best and latest advice on how to Eat, Move, Think, Prevent, Care, ...

I f you're inspired by the Kardashian curves, you should meet Jen Selter, the fitness influencer who has taken Instagram by ...

Here are the top 7 detox drinks to flush out bad LDL cholesterol naturally from the arteries and prevent plaque formation.

As the days get shorter and the air turns crisp, it’s time to prepare for the cooler months. Fall and winter bring their ...

Fitness expert Alexa Lee shares tips for staying fit and eating healthy during the holidays. Discover Planet Fitness' ...

High cholesterol diet tips: 5 red coloured superfoods to clear clogged arteries and prevent heart attack naturally without ...