Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Cashews are heart-friendly nuts in your diet. It helps lower your risk of cardiovascular diseases, improve blood flow, and ...

A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox ...

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

A UVA study shows individuals classified as fit, even if overweight, are in less danger of cardiovascular disease and death.

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Along with our healthy breakfast ... do is to get back to your normal diet. Soon your body will feel better than ever, and now it’s time to start thinking about our New Year’s Resolutions! Christine ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.