With air pollution levels on the rise, protecting your lungs has become essential, especially in cities with high pollution ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox ...

Millions of Americans working night, evening, or rotational shifts experience significant health impacts. These ...

I f you're inspired by the Kardashian curves, you should meet Jen Selter, the fitness influencer who has taken Instagram by ...

The 90-day personal development challenge will prioritize your physical and mental health and give you get a head start on ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

If you are dealing with hormonal issues, adopt these lifestyle habits to support your body in naturally balancing hormones ...

A YouTuber who experiments with different diets has said the carnivore diet made him nauseous and gave him a bad rash ...

Dr G. Sandeep Reddy, Consultant endocrinologist, Kamineni Hospitals pointed out that the American Heart Association (AHA) recommends that individuals with diabetes or high blood pressure aim to limit ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

A UVA study shows individuals classified as fit, even if overweight, are in less danger of cardiovascular disease and death.