Kim Kardashian, one of the most influential figures in the world of entertainment and fashion, has been the subject of ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Traveling, whether for business or pleasure, can disrupt even the most committed fitness enthusiast’s routine. While ...

Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a common experience when ...

Soaked almonds are great for your digestive health. Soaking removes some enzyme inhibitors found in raw almonds, making them ...

City of Cape Girardeau fitness and wellness specialist Christine Jaegers ... make sure to fill a fourth of your plate with protein. Along with our healthy breakfast, let’s plan on getting a head start ...

Masterchef star overhauled his diet and fitness regime to shed an impressive four-and-a-half stone. His weight loss journey ...

A fitness influencer, diagnosed with PCOS, shared how she lost 20 kg without following any strict diet plans and going to the ...

From a 5-day workout to dinner, check out the Virat Kohli-inspired diet and fitness routine to stay fit in your 30s.

Virat Kohli is celebrating his 36th birthday today. Here's a look at the Indian cricketers diet secrets to staying fit and healthy.

It is not intended for use as diagnosis, prevention, or treatment of health problems. Always speak with your doctor ... for ...

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.