Diet is also central to her routine, with Clark aiming to consume a pound of vegetables each day, prioritizing a colorful variety, from purple carrots to sweet potatoes. She complements this with lean ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores Hot Pilates and whether Reformer can match it.

Just a brief ferry journey from the lively city of Naples, Ischia serves as the perfect spot for those seeking a tranquil and ...

The best-documented disadvantage of ice baths is that having one immediately after strength training can hamper muscle growth ...

A short ferry ride from the hustle and bustle of Naples, Ischia is the ideal location for anyone in search of a relaxing and ...

Aging in reverse is just a casual phenomenon happening in the 56-year-old US woman Julie Gibson Clark’s life. The cost for this biohacking is $12 dollars a day! She was recently recognized by the ...

All products and services featured are independently chosen by editors. However, StyleCaster may receive a commission on ...

The global sauna market size was valued at nearly 860 million in 2023 and is expected to grow as consumers look to more ...

The best home saunas provide a brief respite from everyday life while improving physical well-being through dry and wet heat. Our top pick for 2024, the Signature I from Sunlighten, is ideal for ...

An incredible new high-tech face mask may help health professionals accurately monitor patients with respiratory concerns ...