Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

Nutritional imbalance from excessive protein intake is one consequence of consuming too many protein shakes, either due to ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

It kind of started, mostly, with diet as I had done a lot of diet work with pro athletes ... "Especially the quality of ...

Adopting a healthy diet and engaging in regular physical activity are essential for preventing weight gain. Small steps can make a lasting impact.

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...

What should people on a protein diet keep in mind? Stay Hydrated ... Aim to consume 1.2 to 1.6 g of protein per kg of ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

One of the reasons you may gain weight or find it harder to maintain your weight at this stage of life is due to changes in ...