Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

The body is your temple. Keep it pure and clean for the soul to reside in,” said the ace yoga guru BKS Iyengar. Actor and ...

President-elect Donald Trump ‘s plan to appoint Robert F. Kennedy Jr., to lead the Health and Human Services Department will put a prominent vaccine skeptic at the helm of the nation’s ...

Robert F. Kennedy Jr. has promised to "make America healthy again." But what does that actually mean? Here's everything he ...

The News-Examiner recently sat down with Becky Hemmert, the owner of Wake and Move Mountains Fitness in Grace. Here are her ...

In my podcast with Dr. Thomas Incledon, we shared a good laugh over our experiences with bone marrow aspiration, a painful but effective procedure to aid in rec ...

In a new social media post the fitness trainer shows off her amazing figure in a ... and all the beautiful things about TRULY ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Introduction: Understanding Nutrition’s Vital Role in Fitness For anyone committed to reaching their peak fitness potential, ...