With air pollution levels on the rise, protecting your lungs has become essential, especially in cities with high pollution ...

If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

The body is your temple. Keep it pure and clean for the soul to reside in,” said the ace yoga guru BKS Iyengar. Actor and ...

Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...

Millions of Americans working night, evening, or rotational shifts experience significant health impacts. These ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

In a new social media post the fitness trainer shows off her amazing figure in a two-piece exercise set. "Do you exercise on ...