Another important rule focused on the fitness regime. The nutritionist suggested following an every-day workout routine for 30-40 minutes. However, consistency is the key to seeing results during the ...

With air pollution levels on the rise, protecting your lungs has become essential, especially in cities with high pollution ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...

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A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

This can help doctors give advice about healthy eating and exercise habits. Basically ... If you're mainly a beer drinker, it ...

Creatine is considered safe for healthy people, but it might not be the right choice for everyone. For example, it might ...

There are many reasons someone may get sick frequently, from your environment and lifestyle to genetics and underlying ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...