“You don’t need to eat a ton after your workout, but it’s a mistake to avoid eating,” says Leslie Bonci, a registered dietitian nutritionist and owner of Active Eating Advice in Pittsburgh.

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Consuming balanced meals 2-4 hours pre-workout and protein within 2 hours post-workout optimizes performance and recovery. Fasting might boost fat burning, but results vary. Factors like health ...

Men's Open bodybuilder John Jewett walked fans through his go-to pre-workout meal that he implements during the off-season.

Q: I can never figure out how best to time my meals ... after exercise, for different reasons. For most people, having a balanced meal rich in carbohydrates and protein two to four hours before a ...

Post-meal walking aids digestion and controls blood ... fasted exercise may confer metabolic advantages both during and after the workout. Thus empty stomach walk even for a short duration can ...

Brazilian Claudia Oliveira, now 52, said she was “depressed” before her weight loss, but bodybuilding saved her life.

After years of struggling with my weight and binge eating disorder ... I found that it wasn’t serving me anymore, so I hired a bodybuilding coach and she helped me reintroduce carbs back ...

Bodybuilder Lee Priest discussed Ronnie Coleman's use of steroids, Trenbolone, and whether or not Mike O'Hearn is natural.

(E. coli’s street name is traveler’s diarrhea, after all.) Or they might be hopping around so much, they can’t pinpoint the culprit. “Tracking issues with airline foods can be really ...

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