The calming, mood-lifting effect of serotonin is often what you’re seeking when you crave sugary foods so you don’t feel the ...

Usually so much so that they die or it severely causes harm after a while ... research on muscles and was an ex bodybuilding ...

Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

Improving digestion after a meal can prevent bloating and constipation, enhancing both mental and physical well-being. There are simple ways to support post-meal digestion. After a meal ...

Fournette, 29, was hoping to join the practice squad after his workout and possibly contribute down the stretch of the season. He's ran for 4,518 yards and 34 touchdowns in 81 regular season games ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The Fresno Mission is currently taking donations as part of its goal to serve 42,000 hot meals this Thanksgiving. In addition to meals, your gift helps provide shelter, clothing and other services.

Culp has a simple two-part workout to hone your grip and pull strength, using vertical and horizontal pulling exercises and grip work. You'll also be able to scale these movements to adjust the ...

If you’re serious about your fitness goals, sometimes a little extra kick is exactly what you need to turn a good workout into a great one. That’s where pre-workout comes in. This secret ...