Men's Open bodybuilder John Jewett walked fans through his go-to pre-workout meal that he implements during the off-season.

Each of these women is crushing their goals today, whether they’re bodybuilding, learning to master a squat, or prioritizing ...

A female bodybuilding influencer ... at his home on September 6 after he suffered a heart attack and fell into a coma. The 36-year-old would eat a total of seven meals per day, which equated ...

After years of struggling with my weight and binge eating disorder ... I found that it wasn’t serving me anymore, so I hired a bodybuilding coach and she helped me reintroduce carbs back ...

A STOURBRIDGE bodybuilder has told of the “emotional” moment he learned he’d realised his dream to become Mr Universe.

However, one bodybuilding champion has shown ... Better recovery: By quickly replenishing glycogen levels after a workout, ...

The calming, mood-lifting effect of serotonin is often what you’re seeking when you crave sugary foods so you don’t feel the ...

Each of these women is crushing their goals today, whether they’re bodybuilding, learning to master a squat, or prioritising nutrition after years of dieting and under-eating. Everyone is on ...

Food prep was pivotal and made sticking to my meal ... last year, after following a ketogenic lifestyle for two years, I found that it wasn’t serving me anymore, so I hired a bodybuilding ...

Nick Walker discussed his contest plans for 2025 and opened up on Chris Bumstead deciding to compete in the Open at the Prague Pro.

A STOURBRIDGE bodybuilder has told of the “emotional” moment he learned he’d realised his dream to become Mr Universe.

A STOURBRIDGE bodybuilder has told of the “emotional” moment he learned he’d realised his dream to become Mr Universe.