Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

Brazilian Claudia Oliveira, now 52, said she was “depressed” before her weight loss, but bodybuilding saved her life.

Discover Scarlett Johansson’s workout routine and how the American star maintains her physique. From strength training to nutrition, she keeps track of all!

Men's Open bodybuilder John Jewett walked fans through his go-to pre-workout meal that he implements during the off-season.

Having a range of protein meal options throughout the day can also ... Perfect for a grab-and-go post-workout snack, these muffins will fuel you up and keep you feeling fuller longer.” ...

A teenager was rushed to hospital and diagnosed with an E Coli infection after consuming her favourite meal at McDonald's. Kamberlyn Bowler, 15, began experiencing fever and stomach pain ...

Key factors include maintaining proper hydration, monitoring glucose levels, ensuring a suitable workout environment ... or water intake to avoid fainting after exercising. As working out causes ...

The post raised over $800 for Christine’s community meals, enough to fund about five weeks of free Tuesday lunches. “Everybody has been incredible, everybody, everybody, and it’s been ...

Taking to Instagram from Miami, where the Beckhams recently purchased a $60 million waterfront mansion, Victoria shared a post-workout selfie from inside a luxe weights room. Victoria ...

Charles Glass, also known as the “Godfather of Bodybuilding", operates on the ... to understand how a particular weight can seem easy after a while because the reps become a rhythm.

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight loss. Combining that with walking on the treadmill and weight training, I lost 140 ...

After years of struggling with my weight and binge eating disorder ... I found that it wasn’t serving me anymore, so I hired a bodybuilding coach and she helped me reintroduce carbs back ...