Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

The 2024 Iron Games Pro results saw Lacy Rutland earn the Bikini bodybuilding title over the weekend in San Diego, California.

Stand tall with feet positioned shoulder-width apart. Hold the barbell at thigh level using an underhand grip. Secure the arm ...

Mitchell Hooper and Inez Carrasquillo have been crowned as the 2024 Rogue Invitational Strongman & Strongwoman champions.

Former Men's Open bodybuilding star Toney Freeman discussed topics such as doubling his body weight, steroids, and science-based lifting.

The second out of three days of competition at the 2024 Rogue Invitational CrossFit is underway with three more events on the ...